top of page

The Balanced Plate Academy 

The Balanced Plate Academy provides nutrition wellness workshops to empower individuals to make healthier lifestyle choices.

 

Our workshops cover a variety of topics, such as an overview of the DEEP HEALTH 6 pillars, building a balanced plate, understanding emotions and cravings, reading nutrition labels, getting fit in a simple way, and learning about basic lifestyle nutrition... and MORE!

 

These workshops are designed to help you make lasting changes in your nutrition and wellbeing as a group. 

Why is Nutrition Education is needed: 

Establishing Healthy Habits: 

Companies and schools can be instrumental in promoting healthy eating habits among children. Nutrition education helps students learn about the importance of making nutritious food choices and forming healthy eating habits from an early age.

Combating Childhood Obesity: 

 Nutrition education can help tackle childhood obesity by teaching children to differentiate between nutritious and unhealthy foods and promoting regular physical activity.

Improved Academic Performance: 

Proper nutrition is linked to better cognitive function, attention span, and academic performance. By educating students about nutrition, schools can enhance their learning abilities and overall academic achievements.

Reducing Health Disparities: 

Reducing Health Disparities: Nutrition education can be especially beneficial in areas where access to nutritious food is limited. Teaching children how to make the best use of available resources can help reduce health disparities.

Long-term Health Benefits:

 Nutrition education can instill knowledge about the relationship between food and health. When children understand the impact of their food choices on their well-being, they are more likely to make healthier choices throughout their lives.

Family Involvement:

 Nutrition education in schools can extend its reach beyond students. Children often share what they learn at school with their families, creating a positive influence on family eating habits as well.

Workshops offered: 

Discover a healthier lifestyle with The Balanced Plate Academy!

Our customized Nutrition Coaching helps you reach your health goals through 60-minute workshops, food demos, and/or 30-day micro challenges.

Invest in yourself today and find balance with The Balanced Plate Academy.

Group sizes ranging from 100 per participants.  

60-Minute Workshops (In-person or Virtual):

 A comprehensive 60-minute workshop focusing on the core principles of DEEP HEALTH 6 pillars of nutrition and your choice of three addition topics. The session will be interactive and informative, providing valuable insights into healthy eating habits and lifestyle choices.

Cute Kids Posing Against Wall

DEEP HEALTH 

Deep health wellness is an approach to healthcare that emphasizes the importance of addressing the root causes of disease and promoting overall wellbeing. This involves considering the physical, mental, emotional, and social factors that can impact a person's health, and taking a holistic approach to treatment and prevention.

Deep health wellness also emphasizes the importance of self-care, self-awareness, and encourages individuals to take an active role in their own health and wellbeing. By focusing on deep health, individuals can improve their quality of life and reduce the risk of chronic illness.

Bonus Topics 

Relationship with Foods: Understanding the:

psychological and emotional aspects of our relationship with food and how it impacts our choices.

How to Read Nutrition Labels:

Empowering participants to make informed food choices by decoding nutrition labels.

Basic Lifestyle Nutrition (Macros, Vitamins, Minerals):

An overview of essential nutrients and their role in maintaining overall health.

Portions Control - How to Build a Balanced Plate:

Practical strategies for portion control and creating balanced meals for sustained energy and satiety.

Fitness Made Simple:

Simplifying exercise routines and promoting physical activity in daily life.

Creating Healthy Habits

Strategies for establishing sustainable healthy habits, breaking unhealthy patterns, and maintaining long-term lifestyle changes

Emotions Trigger Cravings:

Identifying emotional triggers for cravings and learning healthier ways to cope with emotions.

Portions Control - How to Build a Balanced Plate:

Practical strategies for portion control and creating balanced meals for sustained energy and satiety...

AND MORE...

During your discovery call you can request topics to fit your student or company needs! 

Book a FREE Discovery Meeting

Book now with The Balanced Plate Academy for your Nutrition Coaching needs! Our team of experts are dedicated to helping you achieve your health and wellness goals. When you book a free discovery call with us, you'll have the chance to discuss what our Academy can bring to your school or company. Our knowledgeable team will provide you with advice and resources to ensure you get the best nutrition coaching experience possible. With our personalized plans and tailored advice, we’ll help you make lasting changes in your health and lifestyle. Book now and start your journey to a healthier you

bottom of page