"CrEATing one’s lifestyle… one plate, one sip, one step at a time. Giving one’s body grace as you take B.A.B.Y. Steps to Building a Better You"

Meet Antwoney

CERTIFIED FITNESS TRAINER & PERSONAL COACH

During college, fitness and learning about nutrition became my outlet and even though I never played any sports, I was able to teach myself the basics of fitness. What started as an outlet grew into my passion and inspired me to continue my education with the NASM CPT and Fitness Nutrition Specialist programs.

What is a Nutrition Coach

A Nutrition coach works with the general population to encourage healthy eating behaviors and empower their clients to take responsibility for their own health. We are mentors and leaders who guide their clients toward a healthier balanced lifestyle.

Read All